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Sunday 12th October – Saturday 18th October 2014
4 Weeks to the World’s Week 5 – So, rough as dog Sun/Mon/Tues this week, nothing like a bit of D&V ;-) Felt low all week, and when I met up with the guys Saturday for squats I didn’t do too bad,...
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Sunday 19th October – Saturday 25th October 2014
3 Weeks to the World’s Week 6 – Back to normal now and looking to get as much quality workouts in this week as I can, they will be my last heavy sessions before the meet. Weight is holding nicely at...
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Sunday 26th October – Thursday 6th November 2014 (Meet Prep)
2 Weeks to the World’s Week 7 – Just working on technique and some 60-70% sets. Shoulder playing up again, but not enough time to rehab, just going to have to get through it, doing some light mobility...
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My Experience at The World’s 2014
World Powerlifting Federation – World Championships 7th, 8th and 9th November 2014 Entrant: Steve Arnold in the Open 82.5kg Category for Team GB We travelled down to Gatwick overnight Tuesday and...
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Monday 17th November 2014 – Saturday 29th November 2014
Took a week off after the World’s and have been easing back in since. I’m going to change from conventional squats and deadlifts to wide stance/sumo as recommended by my coach in order to increase...
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Training Log December 2014 – 9th February 2015
Been a while! Training going well again, no new injuries and my shoulder seems to be pretty much healed now so started getting my Bench back to previous levels. I spent December practicing wider squats...
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First Meet of 2015 – The BPO Welsh Open Championship
So, water loading worked well again but was much tougher this time as I’ve gained a little weight since the UK’s. Got down to 85kg by the weekend before so then started loading with 2 gallons a day for...
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February 2015 – 6th March 2015
Took a week off after the Welsh Championships and now started the next 8 weeks training leading to the BPO British. Still trying to train with The Pembrokeshire Powerlifters where I can as I get more...
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Preparing for the European Championships
Where to start? Well, not long after last post I contracted a kidney stone & infection, needless to say, very painful and it knocked my training for 6. I pretty much couldn’t do anything for a...
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The European Championship and the last 6 months ..
Following on from last post, I weighed in at 83.6kg the night before I was due to travel down to Aldershot but I had been water loading so was confident I’d make weight in the morning. Skipped...
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